Chia seeds are small, black seeds that come from the Salvia hispanica plant. They are a good source of fiber, protein, omega-3 fatty acids, and other nutrients. Chia seeds can be eaten raw, cooked, or soaked in water.
Chia seeds are small, black seeds that come from the Salvia hispanica plant. They are a good source of fiber, protein, omega-3 fatty acids, and other nutrients. Chia seeds can be eaten raw, cooked, or soaked in water.
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